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Synopsis

You're sluggish, unhappy, and unfit. You want to change yourways but don’t know where to start. Sound like you?

With a little bit of motivation, it's possible to revamp yourhealth starting right now – and this time-conscious mind andbody bible contains all the tools and advice you need to get youstarted. Combining the best bits of eight top Dummies self-helptitles, Healthy Mind & Body All-In-One For Dummies hasgot kick-starting your health covered: from eating better andimproving your nutrition, to finding your nearest pilates class,being more active day-to-day, and dealing with stresses at work oranxiety at home. You’ll have bags more energy and a positivemental attitude to match.

So what are you waiting for?!

Healthy Mind & Body All-In-One For Dummiesincludes excerpts from the titles:

Nutrition FD
The GL Diet FD
Fitness FD
Yoga FD
Pilates FD
Stress Management FD
Overcoming Anxiety FD
Overcoming Depression FD

Healthy Mind & Body All-In-One For Dummiescovers:

Book I: The Importance of Your Health
Chapter 1: Understanding the Elements of HealthyNutrition
Chapter 2: Exploring an Active Lifestyle to Boost Your Health
Chapter 3: Examining Your State of Mind

Book II: Food and Nutrition
Chapter 1: The Key Facts About Healthy Nutrition
Chapter 2: Knowing What to Eat and What Not to Eat
Chapter 3: Exploring How Food Affects Your Health
Chapter 4: Taking a Look Inside the GL Diet
Chapter 5: Incorporating the GL Diet into your Daily Life

Book III: Physical Health
Chapter 1: Understanding the Benefits of Being PhysicallyActive
Chapter 2: Taking an Active Approach to Fitness
Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle
Chapter 4: Why Yoga Can Help You
Chapter 5: Stretching your Body Through Some Yoga Postures
Chapter 6: Seeing What Pilates Can Give You
Chapter 7: Giving Yourself the All Body Pilates Workout

Book IV: Mental Health
Chapter 1: Acknowledging the Importance of PersonalWell-Being
Chapter 2: Taking a Positive Approach to Depression
Chapter 3: Discovering Techniques to Overcome Depression
Chapter 4: Examining Anxiety in its Different Guises
Chapter 5: Exploring How to Conquer Anxiety
Chapter 6: Delving Into Stress
Chapter 7: Managing Stress Proactively

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