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Synopsis

Look to this book for advice, techniques, and strategies to helppeople stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managingtheir health as they age. Healthy Aging For Dummies explainshow people can embark on a healthy lifestyle that will enable themto feel young, both mentally and physically, even as they’regetting older. It covers tips and advice on choosing the idealphysician; starting an exercise program; learning to meditate;taking the right vitamins and herbs; dealing with or preventingheart disease, cancer, and dementia; replacing negative thinkingwith positive thinking; and building memory and learningskills.

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