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Synopsis

Set healthy aging goals, take action, and get on the road to lifelong wellnessFind the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process - from good nutrition and exercise to stress reduction and mental exercises - this fun and easy guide shows you how to stay fit and vigorous no matter what your age.Open the book and find:How to eat healthfullyHow to keep your whole body healthy and strongWays to be proactive on disease preventionAdvice for maintaining vitality as you age

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