Two complete eBooks for one low price AND a bonus mini edition!Created and compiled by the publisher, this bundle brings togethertwo healthy titles and a bonus “mini” edition of TenMinute Tone -Ups For Dummies. With this specialbundle, you’ll get the complete text of the following twotitles and the following mini edition:
Nutrition For Dummies, 5th Edition
You've been hearing it since you were a little kid: "You arewhat you eat." But unlike most adages you've long since debunked,this wise saying is true! Good nutrition is the key to achievingand maintaining a healthy weight and lifelong good health—nomatter how you slice it.
Nutrition For Dummies is a one-size-fits-all guide tonutrition for anyone who may have fallen asleep in health class,wants to brush up on what they already know, or is looking to keepup-to-speed on the latest guidelines and research. It shows you howto manage your diet so you get the most bang (nutrients) for yourbuck (calories) and gives you the skinny on how to put together ahealthy shopping list, how to prepare foods that are good for thebody and soul, and ten easy ways to cut calories.
An apple a day may not necessarily keep the doctor away, butwith the simple guidance of Nutrition For Dummies, you canbe on your way to living a happier, healthier ever after.
Fitness For Dummies, 4th Edition
The latest and greatest in getting fit and staying thatway! Fitness For Dummies, 4th Edition, provides thelatest information and advice for properly shaping, conditioning,and strengthening your body to enhance overall fitness and health.With the help of fitness professionals Suzanne Schlosberg and LizNeporent, you'll learn to set and achieve realistic fitness goalswithout expensive fitness club fees! Achieve motivation and social support from social networking sitessuch as Twitter and Facebook Take advantage ofdigital resources such as e-exercising programs, video instructors,digital training systems, apps, and more Givesyou the latest tips and methods to test your own fitness level, setrealistic goals, stick with your program, and get greatresults Shows you how to spot where fat issneaking into your diet Get the most out ofhigh-tech exercise machines and equipment, plus tips for usingdumbbells or a simple jump rope to achieveresults Offers step-by-step instructions oncreating a home gym on a budget Featuringall-new informative fitness photos and illustrations, this revisededition of Fitness For Dummies is all you need to get on track to ahealthy new body!
Ten Minute Tone-Ups For Dummies, MiniEdition
Need to tone up in a hurry? This safe, sensible exercise programdelivers fast results while targeting your trouble spots in quickten-minute sessions. We’ve taken the text from the originalmini print edition of this title (64 pages) and included itin this bundle as special bonus.
About the Author of Nutrition For Dummies, 5thEdition
Carol Ann Rinzler is a noted authority on health and nutritionand is the author of more than 20 books on food and health. She hascontributed to many major publications including the New YorkTimes, Redbook, Family Circle, and the New York DailyNews. Carol holds a master's degree from ColumbiaUniversity.
About the Authors of Fitness For Dummies,4thEdition
Suzanne Schlosberg is a fitness writer whose work has appearedin Shape, Health, Fit Pregnancy, Ladies' Home Journal, and othermagazines. Liz Neporent is a health and fitness expertand correspondent for ABC National News. She is a frequentcontributor to Shape, Self, and Fitness magazines.
About the Author of Ten Minute Tone-Ups ForDummies, Mini Edition
Cyndi Targosz is a certified lifestyle/fitness expert andPresident and founder of STARGLOW Production, Inc. She is also amotivational speaker who has appeared on numerous radio and TVshows.
You can read this item using any of the following Kobo apps and devices: