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Synopsis

Richard Neal shares breakfast recipes that helped him to lose 242 pounds in only 18 months. These foods have been featured on his Facebook page throughout his transformation and have caused a high demand for the recipes. Richard will show you how you can cook inexpensive and quick meals that will help you create a change in your own life. If you’ve ever wondered how you can eat healthy without spending a ton of money on expensive foods then these recipes will help. Keeping it simple and using basic ingredients is it’s all about. Richard knows firsthand that in able to eat healthy on a budget that you have to get creative. He’ll show you how turn a few ingredients into something delightful!

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