When doing most low-carb ketosis diets, the body is fueled with fats instead of sugar. Since the body uses fat as a fuel source, there is a lot of low-carb cook books with fats to eat. In fasting, there is no reason to eat FAT if you have a lot of body FAT your body, that you can use as body fuel.
You chew gum to get flavors and to simulate your endless eating on a sugar body fuel diet.
On this diet you still get all the RDA nutrient requirements and will take nutrients to keep a body healthy, otherwise you will get tired. There is also a section on exercise and fat fuel, along with solving the constipation problems may talk about on low-carb.
Most lose 1 pound a day without exercise, and up to 8 pounds a day, with 2 hours of fast walking, 2x a day.
WHAT YOU WILL LEARN ON LOW-CARB:
TO Never Get Hungry
TO STOP EATING!!!!
TO Be Super Healthy
TO Stop The Mad Food Cravings
TO Reduce Teeth Problems
TO Make Controlling Calories Easy
TO BE SUPER Energetic Without Energy Drinks
TO Break Food Addictions
TO Keep An Even Blood Sugar Level (never be a diabetic)
TO Eliminate A Lot Of The Food Bacteria Illnesses
TO Not Get UTI’s
TO Keep A Body Skinny With Just Walking
TO Reduce The Cancer Risks (No Sugar In This Diet)
TO Fuel The Body With Body Fat (burn fat constantly, and all night)
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