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Synopsis

"Exercise After Pregnancy: How to Look and Feel Your Best" offers new mothers an in depth guide to reconditioning after pregnancy that features a safe, easy to follow, yet amazingly effective 3-step progressive program. The workouts include specialized postpartum rehab exercises that quickly strengthen and flatten the abdominal wall, close abdominal separation (diastasis recti), and develop functional core strength and stability. This essential postnatal fitness guide explains how the pregnancy alters posture and alignment, joint stability, and muscular balance, and how to effectively cope with these, and other postnatal challenges. The program can be started just days after delivery, requires no specialized exercise equipment, and is suitable for all fitness levels. Acclaimed by new mothers around the world, the book has become the 'must-have' reference for fitness instructors, personal trainers, Pilates and yoga teachers, Physical Therapists, doulas and midwifes.

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