This is NOT the typical health and fitness book telling people to eat less and move more.
Derek Doepker noticed how many people were struggling to get a sexy fit body, but couldn't quite make it happen because they either didn't know what to do, couldn't get themselves motivated to do it, or didn't know the strategies that would effectively work with their busy lives and unique circumstances.
Derek believes however that this sense of overwhelm is often perpetuated rather than solved by most traditional health and fitness advice that often leaves people confused with conflicting information.
Leaving no stone unturned, Derek Doepker has spent literally thousands of hours researching the top experts in the field of physiology, nutrition, herbalism, sports science; in addition to psychology, neuroscience, personal development and peak performance, and even spirituality to create one of the most comprehensive and holistic health and fitness programs ever devised.
Excuse Proof Fitness "Essentials" is the distilled knowledge gathered from over 8 years of research leaving the reader with only some of the best, most powerful and effective, and even at times downright "weird" strategies that will "hack" the mind for unstoppable motivation, reprogram a person's genetics so their body is working for them rather than against them, and learn some sneaky tricks for saving incredible amounts of time and money.
Excuse Proof Fitness Essentials picks up the slack where most other programs leave off by showing the reader the simple things they must do to keep their results even when "life" and "excuses" start to creep in. That means not only will a person know what to do, they'll know how to get themselves motivated and resourceful enough to actually do it without having to give up everything they enjoy in life.
This is a "keep it real" book with no fad-diets, no calorie counting, and no get fit quick schemes. This about sharing what has really worked, and will continue to work to transform thousands of people's bodies permanently.
The first core aspect of the book draws from cutting-edge research in psychology to create an easy step-by-step program to completely change the attitude, beliefs, and motivations of an individual so they can finally get themselves to get started and stay on track with unbreakable determination, even if they suffer from a lack of "willpower."
The second core aspect provides simple tricks and tactics for rapid fat loss, incredible muscle strengthening, plus powerful health and longevity secrets known to only a few that is designed to work even if a person is broke, busy, or has the world's worst genetics.
Inside you'll learn:
A simple "mind hack" to activate the creative part of the brain and shut down the "excuse making" part for unstoppable motivation.
A powerful technique for making healthy delicious meals in under 5 minutes.
The 3 things you MUST have for optimal health.
A powerful tactic to reprogram the the body's "fat setpoint" so you can lose weight and keep it off.
And much more!
If you're ready to step outside the box, let go of any excuses, and rest easy knowing you'll not only get a sexy body, but get to keep your sexy body forever, Excuse Proof Fitness Essentials is your solution.
You can read this item using any of the following Kobo apps and devices: