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Synopsis

You still have time for Yoga! The end of a busy day is the PERFECT time. Evening Yoga for Women is a Vook that blends yoga and meditation tips in an easy-to-follow format, so you feel like you have your very own yoga class at home! Try it now and get great posture, balance, and relaxation BACK into your life. In eight chapters, Evening Yoga for Women guides you through the techniques that will transform your body and calm your mind each day. You'll step through simple and soothing yoga preparation and poses from restorative to floor poses and inversions. Youll challenge yourself physically while maintaining the constant flow of deep yoga breathing. Youll discover relaxation techniques and meditations to transition you into rest. Deepen your thoughts and your practice with positive mental images. Eliminate stress and stiffness from your office chair. Do yoga on your own time and give yourself the energy, poise, and focus to tackle tomorrow.

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