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If you have not been successful at losing weight it’s because you are treating the symptoms and not the cause. Your body is a mirror of your inner thoughts and beliefs. If you have been struggling with weight issues EFT (Emotional Freedom Technique) tapping will help you release your blocks to successful weight loss. From food cravings to poor body image, you can end the struggle and literally tap your way to your ideal body weight. The tapping scripts in this book will help you to neutralize triggers that cause emotional eating, change patterns of behaviors and negative habits, release limiting beliefs that keep you stuck, improve your self-image, and open you up to a new approach to eating.

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