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Synopsis

Have you seen the recent newspaper and magazine headlines? "Overweight? Eat less,exercise more!" The writers are correct, you know. Diet and exercise are thekeys to achieving and maintaining a healthy body weight. Unfortunately, prescribingdiet and exercise as a remedy for out obesity crisis is not enough. In fact,it is as vague as a credit counselor's advice to a nearly bankrupt client to"Earn more and spend less". Good advice, of course, but short on the specifics.How about an action plan?... A strategy?Here it is! A strategy almost anyone can understand, follow and share with othersthat will give specific actions to the simple prescription to "Eat less, exercisemore". This is Diet and Exercise: Uncomplicated!Simple. Understandable. Effective.You'll read this entire book in ninety minutes. You'll have a good overall graspof the specific diet and exercise strategy within the first eighteen pages. It willchange your life.Diet and Exercise: Uncomplicated!You can do this.Check out Edward's previous book,Measured Success!

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