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Depression Proof Yourself — and Your Kids! is a short handbook with which to safeguard yourself and your children against the epidemic of depression which has been sweeping our nations in the last 20 years.

Learn how to recognize depression, master adversity, increase your sense of personal control and emotional master -- and create results that matter, with whatever life gives you!

Contents include:
• What's Going On With Us and Our Kids?

• How To Tell If You, Your Child Are Depressed?

• Safeguarding Kids From Depression

• Mastering Adversity

• Increase Your AQ With 4 CORE Skills

• The ABCs of Emotional Mastery

• Creating What Truly Matters

• Integrating AQ With The "Creating" Approach

Written by an educator and personal success coach with your years of experience helping people avoid and overcome depression, this ebook could quite simply change your life.

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