Need to get your cholesterol in check? You’ll find the latestinformation about cholesterol, including treatments, druginformation, and dietary advice, in Controlling Cholesterol ForDummies, 2nd Edition, an easy-to-understand guide tocholesterol control. You’ll learn how to lower your numbersand maintain healthy cholesterol levels. You’ll also find outhow to eat and exercise properly, use vitamins and supplements, andquit unhealthy habits.
You’ll find out cholesterol’s positive functions andwhy too much can be a bad thing. You can also assess yourcholesterol risk by taking your age, sex, ethnicity, and familyhistory into consideration. Find out what you need to ask yourdoctor about stress tests, ECBT, and angiograms to check for plaquebuildup. Design a cholesterol-crushing diet and understand whichfoods can help you lower your numbers. Find out how smoking,alcohol, exercise, excess weight, supplements, and prescriptionmedications affect your cholesterol levels. Find out how to:
- Assess your cholesterol risk
- Understand the benefits and risks associated withcholesterol
- Design and adhere to a cholesterol-lowering diet
- Avoid dangerous drugs
- Reduce your risk of heart attack
- Choose fats and fibers correctly
- Check for plaque buildup
Complete with lists of ten important cholesterol websites, tennutrition websites, ten cholesterol myths, ten landmarks incholesterol history, ten foods that raise your cholesterol, and tenfoods that lower your cholesterol, Controlling Cholesterol ForDummies, 2nd Edition will help keep your cholesterollevels under control for good!
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