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Synopsis

Let's face it, diets are the very definition of deprivation, and this is why they are not sustainable for long term weight loss. A healthy lifestyle does not relegate you to a life of rabbit food, rather it means making smart choices and practicing moderation. In this cookbook, I will show you how easy it is to make healthy, delicious, and filling dishes that won’t leave you feeling deprived. Bonus videos provide additional tips and techniques to make recipes foolproof for even the novice kitchen chef.

Recipes included in this book:

•3 Bean Vegan Chili
•Buffalo Chicken Chili
•Chipotle Turkey and Sweet Potato Stew
•Creamy Carrot Ginger Soup
•Creamy Roasted Cauliflower Soup
•Italian Sausage and Wild Rice Soup
•Roasted Curry Butternut Soup
•Roasted Red Potato and Langostino Chowder
•Roasted Sweet Potato and Rosemary Soup
•Sausage and Lentil Soup
•Turkey and Butternut Squash Stew
•Turkey Bourgignon
•Tuscan Tomato Soup
•Slow Cooker Chile Lime Fiesta Soup
•Slow Cooker Curried Vegetable Stew
•Slow Cooker Dark and Smoky Chicken Chili
•Slow Cooker Italian Chicken Sausage and Bean Stew
•Slow Cooker Moroccan-Spiced Red Lentil and Sweet Potato Stew
•Slow Cooker Red Wine and Beef Stew
•Slow Cooker Smoky Bacon and Black Bean Stew
•Slow Cooker Thai Tofu Soup
•Tarragon Chicken Pot Pie Soup

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