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Synopsis

What happens to you in life matters less than the way youfeel about life: that's the message of cognitive behaviouraltherapy. If you've ever tried to change something about yourself -your mood, your weight, your behaviour - you'll have noticed thatchange often hurts, so you stop trying. CBT can help you whenchange starts to hurt.

In this book, professional CBT practitioner Avy Joseph shows youhow to challenge negative thoughts and unhealthy beliefs to improveyour outlook in your personal and professional life. Whether youwant to break the spiral of depression, anxiety or guilt, achievework-life balance or make an important change, this book will helpyou reach your goals and maintain a positive outlook - no matterwhat life throws at you.

Remember: It's you - not your circumstance - that holds the keyto change. Don't limit yourself.

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Cognitive Behavioural Therapy
Average rating
5 / 5
Mrs.
June 11th, 2013
This is my first experience reading a book about CBT . I found it to be a very useful reading that opened my eyes to some habits and habitual thinking that were actually creating obstacles in my life. Would recommend it to anyone who wants to be a happier person. It is sort of difficult to read, especially in the beginning, but well worth it.
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