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Synopsis

CBT is a proven and effective approach to mastering your thoughts,and here the authors of Cognitive Behavioural Therapy ForDummies show you step-by-step how to put the lessons of theirbook into practice.

Inside you’ll find a huge number of hands-on exercises andtechniques to help you remove roadblocks to change - whetheryou’re seeking to overcome anxiety and depression, boostself-esteem, lose weight, beat addiction or simply improve youroutlook in your professional and personal life – and regaincontrol over your life.

Rhena Branch and Rob Willson are CBT therapists at the PrioryClinic in London, and the authors of Cognitive Behavioural TherapyFor Dummies.

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