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Cognitive Behavioural Coaching (CBC) takes the highly effectivetechniques and principles of CBT off the therapists couch and in tothe work place and the home.

Whether you’re already a coach, interested in becoming oneor new to the subject; this friendly guide covers the origins andprinciples of Cognitive Behavioural Coaching and walks youstep-by-step through the coaching process. The book explains how touse the tools and techniques of CBC to challenge negative thinking,make positive changes, achieve goals and improve effectiveness inyour personal and professional life.

Coverage includes:

  • The principles and the basics of CBC
  • The Attributes of the CB Coach and the CBC Process
  • The CBC toolkit for Work and Life
  • Exploring Potential and working with Relationships
  • Managing Career Transitions and maintaining PeakPerformance

About the author

Helen Whitten is an experienced and accredited coach,facilitator, mediator and writer. She is the Founder andManaging Director of Positiveworks London, a consultancy companyproviding coaching and development programmes to people in thepublic and private sector throughout the world.

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