A Rakuten Company

More titles to consider

Shopping Cart



The Inspiration You Need to Make Healthy Habits Stick—for Life
Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wonder most diets fail . . . until now.
With a dose of Chicken Soup (low-fat, of course!), you can:
·      Control cravings
·      Get back on track after straying
·      Eat out—and enjoy it
·      Set—and achieve—your weight-loss goals
With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter’s Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.

People who read this also enjoyed

Get a 1 year subscription
for / issue

Read This On

You can read this item using any of the following Kobo apps and devices:

  • IOS