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Synopsis

"Cheerleading: Conditioning for Back Handspring & Tumbling Success!" - In a world where wants and needs are being fulfilled at an ever increasing pace there are still a few areas where only hard work and determination will help the athlete achieve her desire - in this case - the ability to do a back handspring. Increasing strength overall and in specific muscular strength to increase "core stability" or control of the mid-section of the body will make the most noticeable difference in skill achievement and help develop any athlete into an awesome tumbler! (www.GymnasticsTrainingTips.com)

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