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Synopsis

We could all use a little more confidence in our lives. With a pushin the right direction, you can discover how to carry yourselfconfidently at work, at home, and even in relationships. Thisfriendly guide shows you what confidence is and where it comesfrom, and offers practical tips and techniques to build on yourskills, challenge your fears, and channel your energy into a moreeffective you.

Discover how to

  • Recognise your strengths
  • See things from a brighter perspective
  • Say 'No' with confidence
  • Build confidence in others
  • Raise confident children

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