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Synopsis

More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate this Eastern philosophy into your daily life. Each lesson is enhanced with several exercises-some physical, some mental, and some spiritual.
    The lessons include:
    Understanding yourself through the Eight-fold Path
    Practicing mindfulness and meditation
    Overcoming cravings
    Integrating Buddhism into your work
    Practicing compassion and loving kindness
    Living a happy, enlightened life

The books in the Ten Easy Lessons series offer easy, practical, how-to programs that complement the primarily informational books in the Simpkins’ Simple series.

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