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Boost your body's natural defenses against disease

Good nutrition is a key weapon against colds and the flu. Thefoods, supplements, and practices outlined in Boosting YourImmunity For Dummies can boost your body's natural defenses againstdisease when they're incorporated into your daily diet andlifestyle.

Boosting Your Immunity For Dummies provides hands-ontechniques for supercharging your immune system to resist illnessand prevent disease. Through diet, exercise, stress reduction, andnutritional supplements, the role of water, sunlight, and oxygen,you can harness the power of your immune system and help your bodycombat health issues that include: antibiotic-resistant bacteria,allergies, Hepatitis C, pre-menopause, menopause, cancer,Rheumatoid arthritis, dental, and autoimmune diseases.

In addition, Boosting Your Immunity For Dummies includestasty recipes for every meal of the day along with shopping listsand tips for stretching grocery dollars while still eatinghealthy!

  • Expert advice and tips on living and eating healthy
  • Includes more than 40 healthy and tasty immunity boostingrecipes
  • Shows you how to supercharge your immune system

If you're looking for a resource that will help you improve youroverall health by eating properly and exercising to drasticallyimprove their immunity to disease, Boosting Your Immunity ForDummies has you covered.

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