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Synopsis

Boosting Self-Esteem for Dummies

Learn to:

  • Leave behind negative modes of thinking

  • Understand the psychology of self-esteem

  • Use a variety of effective techniques to build self-esteem for ahappier and healthier life

  • Give yourself a boost with cognitive behavioural therapy

Cognitive behavioural therapists

Rethink your self-image and be comfortable in your ownskin

Fact: even individuals who radiate confidence on the outside canstill have low self-esteem. Whether you're someone who puts on afront or a shy, retiring type who frets about what other peoplethink, this practical guide can help you to conquer insecurities,get assertive and let your inner strength shine through. So whatare you waiting for?

  • Understand the theories – get to grips with whatself-esteem means and how it affects your outlook

  • Be honest with yourself – acknowledge your best bits (andyour limitations) and identify the positive effects of yourthoughts and actions

  • Discover boosting techniques – banish feelings ofinadequacy by indulging in exercises and hobbies that exhilarateyou

  • Give other people a break – understand when a complimentis a compliment and take criticism constructively

  • Go all-out – reassess your day-to-day priorities and mapout what you really want from life

Open the book and find:

  • Strategies for getting to the bottom of the real you

  • Effective ways to record fluctuating moods and feelings

  • CBT techniques for stimulating self-encouragement

  • Advice on dealing with counter-productive comparisons

  • Guidance on tackling social phobias, body dysmorphia and eatingdisorders

  • Tips on maintaining self-discipline

  • How to foster better relationships at home and at work

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