A Rakuten Company

More titles to consider

Shopping Cart

itemsitem

Synopsis

Heres how to achieve optimum cycling performance through proven training techniques from the sports top experts

Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.

Discover how to:

  • Increase your speed and endurance.
  • Eat for peak performance.
  • Reduce injuries through weight-training and breathing techniques.
  • Increase mental focus for great rides.
  • Avoid injuries and exhaustion caused by overtraining.
  • Attack hills smartly and handle turns like a pro.

You'll also find:
  • Practical pointers from top cycling coaches.
  • Exercises to help improve your overall cycling fitness.
  • A 26-week training schedule to put you at the head of the pack.
  • Winter training programs to keep you fit off-season.

People who read this also enjoyed

Get a 1 year subscription
for / issue

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • TABLETS
  • IOS
  • ANDROID
  • BLACKBERRY
  • WINDOWS