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The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lowerblood pressure, cholesterol, and triglyceride levels; and improvesleep apnea and other sleep problems. The easy recipes andexercises outlined in Belly Fat Diet For Dummies gives youthe edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? Belly FatDiet For Dummies gives you practical, trusted advice forshedding it—the fast and healthy way. You'll get a proven,14-day quick-start program that guarantees results within days: ano-gym fitness plan that starts with a fat-melting, bodyweight-onlyworkout and progresses to more advanced exercises furthertoning and tightening your belly. Plus, you’ll get over 40delicious belly-burning recipes to help you manage your weight.

  • A no-gym fitness plan that starts with a fat-meltingbodyweight-only workout and then progresses to a more advancedexercises futher toning and tightening your belly
  • Over 40 delicious belly-burning recipes
  • Loads of options customized for: carboholics, meat lovers,chicken and seafood fans, chocoholics, fast-food junkies,diabetics, and vegans
  • Includes useful tips, body-sculpting exercises, and deliciousrecipes using superfoods to help shrink your waistline
  • A comprehensive maintenance plan to help you stay on track

Belly Fat Diet For Dummies is a complete and informativeguide that makes shedding weight practical and fun—withresults in days.

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