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Synopsis

Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret'sout—you can quickly get up-to-speed on the basics of yoga andbegin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummiesgives you an easy-to-follow introduction on the essential beginningelements of yoga. It's packed with tips and advice for stayingbalanced while maintaining proper posture (when sitting orstanding) and step-by-step instructions for basic yogasequences.

  • An overview on the basic philosophy and benefits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and practice of breathing during Yogapractice
  • A recommended routine for beginners
  • Online component takes you beyond the book with bonus contentand features

Get ready to start reaping the many benefits of this ancientpractice with Basic Yoga Postures & Series In A Day ForDummies.

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