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Synopsis

1. Preparing for Pregnancy, living and eating for two.

2. Understanding Back Pain in Pregnancy and why it happens.

3. Pinpoint exactly where it hurts.

4. What to do and what not to do during pregnancy.

5. Detailed exercises to strengthen, relieve and manage your back pain.

6. Help with sleeping.

7. What to eat and what not to eat in pregnancy.

Also a common vegetable that scientifically reduces back pain by upto 75%.

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