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Synopsis

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.


From the Trade Paperback edition.

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CUSTOMER REVIEWS

Ageless Body, Timeless Mind
Average rating
4.5 / 5
April 10th, 2014
Ageless Boy Changeless Mind changed my perception of the ageing process. The ideas portrayed I this book are life changing.
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1 review
Interesting take on aging
June 24th, 2013
This book ecplores chopra's idea that aging is far from a natural process and by better understanding and reshaping of ourselves, we can find new dimensions to living and life. Heavy on yoga, vedic concepts, and an interesting read overall.
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1 review

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