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Synopsis

Do you sometimes find yourself too busy to keep up with yoga class? Download Advanced Ashtanga Yoga: The How-to Guide now. This unique digital guide brings a one-on-one class to you, so you can squeeze in a practice wherever you might be. This Vook features detailed Ashtanga instruction. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feel relaxed and energized. Along with an explanation of Ashtanga and notes for getting started, youll flow through a complete practice.

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