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Synopsis

Activities cover

  • Understanding stress
  • Types of stress
  • Stress and performance
  • Sources of stress
  • Managing stress

Training Objectives

  • Identify the various forms of stress
  • Decide which types of people may be susceptible to stress
  • Examine the different sources of stress and the impact on people and their performance
  • Examine the kinds of coping strategies that individuals and groups use and how these strategies affect performance

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