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Synopsis

Theres a lot more to training for a successful 10k than running alone. Whether youre a first-timer or looking to improve your time, this guide will coach you through step-by-step. This 8-chapter guide will prep you for a safe and successful 10K. Youll get an informative introduction to the race, as well as pre-training tips. Youll learn how to avoid injury and increase motivation. A complete training schedule will help you reach the peak of preparation. Tips throughout will help improve your form and technique straight through Race Day and recovery.

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