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This book gives the reader a whole host of tools - both practical and psychological - which will help them achieve the status of a self-defence master. With thirty-two chapters covering a range of subjects from fitness to body language to eye contact this book is not your run-of-the-mill martial arts manual. It is written by self-defence expert and 6th Dan Tom Hill and those with an interest in the mental techniques of attack and defence will no doubt enjoy it greatly.

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