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Synopsis

Have you ever wanted to learn more about meditation and the mysterious yogis?Written by a yoga instructor educated at Yoga VIdya Gurukul in Trimbakeshwar, India, this ebook focuses on the meaning of and purposes of yogic meditation according to yoga masters. Referencing the beliefs of masters like Patanjali, Swami Satyananda, and Swami Sivananda, among others, this book seeks to show how the concept of meditation has evolved ever since it was documented in Patanjalis Sutras approximately 2,500 years ago. It also explores the purposes and objectives of yogic meditation and how they relate to the overall practice and goals of an aspiring learner.Youll learn:How Yogic meditation differs from that of other traditionsThe health benefits of meditationThe path towards Samadhi (nirvana)Meditation is an incredible tool to achieve inner peace. Let this book guide you down that path.

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