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Giving you 12 small steps that become giant leaps to help you beat the energy thieves Stress and Depression. Jess Miller gives you everything he had to learn and do to bring himself back from the darkness and says:
‘Often the simplest things in life are the most powerful, but the system we live under keeps filling our heads with so many fears, doubts and negative emotions that we become unable to see the simple, powerful things we can do to help ourselves.’
This book brings powerful perspective to your life so you can see things clearer, allowing you to prioritize the important things and let everything else go.
Then Jess gives you 12 'Neil Armstrongs' each being a simple, proactive thing you can do to help yourself and by doing so turn them into 'one small step for you, one giant leap away from Stress, Tension, Loneliness and Depression'.
For example in Neil Armstrong 1 Jess shows you a different way to carry out the simple act of making a cup of tea. He gets you to stop rushing through the process and start thinking about what you are doing and all the benefits your cup of tea holds for you. This is about slowing everything down and doing something for yourself in a new way that brings about the start of your proactive way out of the darkness.
The 12 Neil Armstrongs are almost a step by step way to stop your life continuing to be surreal when you are stressed or depressed and start it meaning something real to you again, allowing you to begin managing your energy in ways that will help you get back to the light.
This is a simple yet powerful, easy to read, understand and implement book for anyone suffering from Stress, Tension, Loneliness or Depression.
One reader told Jess it stopped them committing suicide.

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