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So you have been battling the stigma of superfluous pounds, for a long time.

But so far, nobody has shown you the best exercises to flatten your tummy or the best foods to burn fat all day long. Could this finally be the book you have been searching for?

Will this book tell you what the best exercises for weight loss are?


What about what to eat?

Not really.

What is this book about then?

It is about more than you may be ready to handle. Starting with diet and exercise may be the done with the best of intentions but the overwhelming long-term failure rate of most programs clearly indicates this approach is not the most effective. At the request of his many readers, Israel "Coach Izzy" Sanchez adapted the message of The Fit and Healthy Diver Manifesto to make it suitable for the non-diving population.

As one of the most respected strength and fitness professionals, Coach Izzy creates controversy yet again as he questions the popular health and fitness norms and the prevalent attitudes when it comes to weight loss. He reveals how they are responsible for the poor success rate of most weight loss programs and how these thwarted approaches are deceivingly disguised to the point they become widely accepted.

Qualified as an uncomfortable read and one bound to upset many, it is a must for those tired of poor success for their efforts, and for those who feel the system has failed them. It is the first step to what Coach Izzy refers as "the path to a better health and body through liberated thinking" and he wants to make sure you understand that unless you absorb the simplicity of this powerful message, no program will ever make a difference.

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