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This book is destined for vegetarians, vegans, and people who want to stay healthy by eating better foods obtained in compliance with the laws of nature. Although Paris is not yet a vegetarian haven like London or New York, vegetarianism is now booming here, as well as the use of organic foods in traditional restaurants. This is very good news ! Vegetarian Paris has now become Vegetarian and Organic Paris to include traditional French restaurants using organic products and being vegetarian-friendly. This year, I have added a "Read Me First" section in the book. Here, I have grouped information about what continues to be hard to find in Paris, including where to find wheatgrass juice, have an organic breakfast, eat without gluten, eat organic crepes, have organic Italian meals, have meals with many sprouted seeds, buy organic products with your Amex card, etc. In addition, the section includes a useful list of the restaurants that no longer exist but continue to be mentioned on many websites. In the first chapter, "Restaurants", you will find addresses, telephone numbers, business hours and closest metro stations of Parisian restaurants. Also included are brief examples of meals proposed and price, the percentage of organically grown products used in the preparation of meals, the kind of restaurant (vegetarian, vegan, macrobiotic, vegetarian-friendly) and website addresses, when available. You will also find pictures of the restaurants listed. The second chapter lists organic and non-organic juice bars and soup bars and quality vegetarian (or vegetarian-friendly) snack bars. Included are the names, addresses, business hours, phone numbers, and closest metro stations, as well as examples of meals/juices/soups proposed with their prices and organic ingredients used. The third chapter lists organic food shops with their names, addresses, business hours and phone numbers. When available, the number of seats for eating-in and websites are given. In the fourth chapter you will find listed the artesian wells still open to the public. Here you can get pure spring water for free, and chat with French people. In the fifth and sixth chapters, you will find lists of the main organic bakeries in Paris and information about organic food open markets. At the end of the book is an English-French food dictionary to help you get what you really want. I hope that Vegetarian and Organic Paris will help you enjoy even more the City of Light. Bon voyage and bon appétit!

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