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More than 60,000 people have turned to John Moras Triathlon 101 to prepare for and compete in their first triathlons. In Triathlon Workout Planner, Mora expands his audience to include seasoned triathletes as well as newcomers, providing them with a one-stop training solution packed full of workouts, schedules, and a training log for achieving maximum results in minimal time. Triathlon Workout Planner creates realistic, organized, and focused training plans that fit even the most hectic lifestyles. More than a one-size-fits-all race calendar, this book provides key workouts designed by expert triathletes; customizable racing plans from sprint distances to Ironman; and eight weeks of log pages to track progress and make weekly adjustments. As triathlon participation continues to soar, with USA Triathlon-sanctioned races quadrupling over the past decade, so too does the need for a flexible, timesaving tool that balances training with a busy lifestyle. Triathlon Workout Planner arms readers with the practical information they need to train smarter and more efficiently for long-term success.
- Human Kinetics, August 2011
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