Transforming Negative Self-Talk: Practical, Effective Exercises
- List Price$17.50
- Your price$13.99
Save $3.51 (20% off) and earn Kobo Super Points!
You'll see how many points you'll earn before checking out. We'll award them after completing your purchase.
Or, get it for 8000 Kobo Super Points!
See if you have enough points for this eBook. Sign in
A toolkit of practical strategies for managing intrusive, negative ?self-talk and how you respond to it.Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage.
Rather than changing the words themselves, Steve Andreas’s approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.
- W. W. Norton & Company, July 2012
W. W. Norton & Company
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: