The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
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Dr. Christiane Northrups #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeand will continue to do so for generations to come. As Dr. Northrup has championed, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowfrom the quality of her relationships to the quality of her diethave the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in womens health, and includes: a new section on sex after 50and how, if need be, you can rejuvenate your sex life; updated mammogram guidelinesand how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugarnot dietary fatis the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why its critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentemerging wiser, healthier, and stronger in both mind and body than ever before.
- Hay House, January 2012
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