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Our ancestors adhered to the daily seasonal and yearly rhythms of nature by necessity but modern life overrides these cycles compromising womens health and happiness. In this book Sara Avant Stover shows how simple natural and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor springs seedlings summers vibrancy falls harvest and winters quietude we harmonize our inner and outer worlds. Saras recommendations nurture the body invigorate the mind and lift the spirit. Illustrated yin and yang yoga sequences one-day season-specific retreats enticing recipes and innovative self-reflection techniques make it easy to reconnect with the essential.

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