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Synopsis

Russell Stamets researched and designed this diet as the mainstay of his successful battle with Late-onset Autoimmune Diabetes in Adults (LADA). A great weight loss regimen was a bonus to a diet he designed primarily to heal his pancreas and keep his glycemic load balanced. He decided to share this common sense approach not only to aid in the fight against the diabetes epidemic, but because dozens of other chronic autoimmune, inflammatory diseases have the same causes and solution.

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