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When it comes to physical fitness and nutrition its all so confusing. Which experts should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory confusing and even dangerous. Well this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything youve ever needed to maximize your bodys full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardios effects. The truths real powerindeed its very effectivenesslies in its sheer simplicity.

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