The Only Diet Book You'll Ever Need: How to lose weight witout losing your mind
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D-iscouraged with the way you look?
I-nterested in long-term results?
E-xcited for the new and improved you?
T-ime to get a move on!
Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it!
Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to:
- find out the real reason you're overweight
- Adapt the new Food Pyramid to your nutritional needs
- Shop, cook, and dine (in or out) and stay on course
- F+W Media, November 2007
- Download options:
- EPUB 2 (Adobe DRM)
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