The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life
How to Reclaim, Rejuvenate and Re-Balance Your Life
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Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives. Recognizing that they are more than their "to do" lists, the guide gives mothers permission to care for and nurture themselves and reconnect with who they are. Soothing the body, mind, and soul like a cup of hot tea, and providing a mini retreat away from the hectic stress of day-to-day parenting, it invites women to reclaim their lives-to learn about the power of self-care and how it can be their best friend, to manage and increase their energy, to adopt a "good is good enough" approach, and to become more comfortable saying no.
- Balanced Living Press, April 2008
Balanced Living Press
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