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Synopsis

This book covers several topics including:

Chapter 1: Introduction ................................................................................... 3
Chapter 2: What is the Glycemic Index?......................................................... 4
Chapter 3: How is the Glycemic Index in Foods Determined? ....................... 5
Chapter 4: Yes, There are Good Carbs .......................................................... 7
Chapter 5: What are the Effects of Glucose? ................................................. 8
Chapter 6: The Facts about Insulin............................................................... 10
Chapter 7: The Glycemic Index and Diabetes Connection ........................... 11

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