The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life
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Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:
- The history of Ayurvedic medicine in India
- Discovering individual doshas, or personality types
- Incorporating Ayurvedic foods into your everyday diet
- Yoga and exercise techniques for each dosha
- Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
- F+W Media, December 2011
- Download options:
- EPUB 2 (Adobe DRM)
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