The Breakup Survival Guide for Men
How to Get Over Your Breakup Quickly, Regain Your Confidence, and Move Forward with Your Life
by Susanna Gold
Your girlfriend who you loved with all your heart has just broken up with you, leaving you devastated. You have difficulty accepting that the relationship is truly over. You feel depressed and lonely, and nothing you do seems to raise your spirits. There are days when you miss her badly and desperately want her back – you plot a strategy, but you never act on it. On other days you want to get over her and leave the relationship behind you, but for some reason you are unable to. You can get past these feelings. You can get over your break-up and get on with your life. The Breakup Survival Guide for Men is here to help. It offers innovative ways in which to direct your time and energy while rebuilding your confidence, allowing you to pull yourself out of your negative state of mind. It will help you learn lessons from your break-up, and find constructive ways to cope with your feelings of sadness and grief. And you will finally be able to achieve closure. You will learn how to: • Accept the end of the relationship. • Keep yourself from contacting your ex. • Avoid stress during the healing process. • Grieve properly and immediately after the break-up so that you don’t get stuck in an endless cycle of grieving. • Analyze and review what happened during your relationship so that you can achieve closure on your own. • Live in the present and look towards the future instead of obsessing about the past. • Avoid denigrating yourself and gain back your confidence. Everyone heals at a different pace. But with the help and advice offered in The Breakup Survival Guide for Men, getting over your break-up will be less traumatic, and you will get to a healthy place emotionally quicker than you ever thought possible.
- Susanna Gold, June 2011
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