Swimming for Total Fitness
A Progressive Aerobic Program
by Jane Katz
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.
B & W line drawings throughout.
From the Trade Paperback edition.
- Crown/Archetype, April 2011
Main Street Books
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- EPUB 2 (Adobe DRM)
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