Supercharge with Superfoods: 365 Ways to Maximize Your Health!
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Living healthier and longer is simpler than you may think--when you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
- Eat blueberries to fuel brain power
- Prevent cancer with broccoli
- Lower cholesterol with oats
- Make skin look youthful with pumpkin products
- Eat salmon for your heart
- Protect eyes with spinach
- Boost your immune system with yogurt
- F+W Media, April 2010
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