Start Weightlifting: The How-To Guide
by Tony Donato
Are you the type of gym member who sticks to the cardio room and never ventures out into the weight room? Its time to give your body the gift of strength and definition. Download Start Weightlifting: The How-To Guide now! This Vook combines the latest weightlifting techniques and tips to help you add this crucial component to your workout routine with ease. This guide gives you a fun, detailed introduction to weightlifting and workouts in 8 chapters that target both the upper and lower body. Youll step through how to bench press, squat and deadlift using new and classic techniques. This guide also gives you important nutrient information and meal ideas to support your workout routine. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.
- Vook, May 2011
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- EPUB 2 (Adobe DRM)
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